bflegg's Journal, 15 June 2021

I got a chance to head out to a friend's house for dinner last night -- it was a really nice change of pace.

Be Happy!

190.0 lb Lost so far: 116.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 123.71g | Prot: 154.36g | Carb: 59.94g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...