Weigh In record (no journal entry) for 03 February 2014
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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568 kcal
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Fat: 27.40g | Prot: 55.68g | Carb: 25.10g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Strawberries. Lunch: Best Foods Light Mayonnaise, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water. Dinner: Culinary Circle Raspberry Hibiscus Tea, Blackberries, Raspberries. Snacks/Other: Kroger Fully Cooked Bacon, Egg, Sweet Cherries, Sargento String Cheese Mozzarella Cheese Snacks, Great Value Green Olives with Pimento. more...
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2709 kcal
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Activities & Exercise:
Boating or Canoeing - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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