Weigh In record (no journal entry) for 03 February 2014
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
2803 kcal
|
Fat: 217.21g | Prot: 160.22g | Carb: 46.81g.
Breakfast: Planters Deluxe Mixed Nuts, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Trader Joe's Just Almond Meal, Egg, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Zucchini , Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Kerrygold Pure Irish Butter. more...
|
|
3303 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|