kathryn63's Journal, 03 February 2014

154.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 72.17g | Prot: 100.89g | Carb: 188.09g.   Breakfast: Liberty Organic Plain Yogourt, Tim Hortons steep tea. Lunch: basa fish fillet, Broccoli. Dinner: Cooked Asparagus (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mushroom Gravy,  200g sweet potatoes, Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt. Snacks/Other: Southern Home Whipped Light Cream, Sugar, Cocoa Powder (Unsweetened), Beatrice Skim Milk, Baileys Original Irish Cream, Maple Grove Farms Pure Maple Syrup, Pecan Nuts, crustless pumpkin pie. more...

2589 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Driving - 1 hour, Housework - 20 minutes, Sleeping - 8 hours and 26 minutes. more...