Weigh In record (no journal entry) for 03 February 2014
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2224 kcal
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Fat: 97.44g | Prot: 171.17g | Carb: 158.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Better Bakery Ham & Swiss Pretzel Melt, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jack Link's Original Beef Jerky. more...
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losing 1.4 lb a week
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