Weigh In record (no journal entry) for 18 February 2011
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2338 kcal
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Fat: 140.82g | Prot: 76.04g | Carb: 96.53g.
Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sliced Smoked Nova Salmon, Light Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Olives with Pimento, Merlot Wine, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Black Olives, Extra Virgin Olive Oil. Snacks/Other: Veggie Breakfast Bacon Strips, Multigrain Pita Chips, No Sugar Added Fudge Bars. more...
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2457 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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