Weigh In record (no journal entry) for 03 February 2014
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168.8 lb
Lost so far: 17.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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903 kcal
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Fat: 38.49g | Prot: 38.77g | Carb: 105.82g.
Breakfast: Strawberries, 2% Fat Milk, Oatmeal, Brown Sugar. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Hershey's Milk Chocolate Kisses. more...
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gaining 0.5 lb a week
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