Weigh In record (no journal entry) for 15 June 2021
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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743 kcal
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Fat: 24.06g | Prot: 37.42g | Carb: 84.43g.
Lunch: Panelinha Fit Patinho Moído, Wickbold Pão de Forma do Forno Original, Heinz Maionese, Biscoito de Polvilho. Dinner: Panelinha Fit Patinho Moído, Wickbold Pão de Forma do Forno Original, Heinz Maionese. Snacks/Other: Nature's Heart Power Tea. more...
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losing 13.9 lb a week
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alferreira's weight history
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