|
BS 113
|
136.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1099 kcal
|
Fat: 43.68g | Prot: 68.41g | Carb: 115.17g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Margaret Holmes Seasoned Collard Greens, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Great Value Mild Chunky Salsa. Lunch: Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Onions, Chicken Broth, Bouillon or Consomme, Leek Soup - Magical Cleansing. Dinner: Chicken Salad, Cauliflower, Turnip Soup - Mashed Turnips. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Chicken Breast, Thin Crust Cheese Pizza, Healthy Life 100% Whole Wheat Whole Grain Bread, Schermer Pecans Chocolate Covered Pecans, Pistachio Nuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|