17%
|
172.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1276 kcal
|
Fat: 41.96g | Prot: 77.87g | Carb: 152.29g.
Breakfast: Navels Oranges, Light Cream, Brown Sugar, Quaker Quick Oats. Lunch: Egg Beaters Southwestern Style Egg Whites, Borden Fat Free Single Cheese Slices, Wegmans Hot Italian Sausage with Chicken & Turkey, Thomas' Double Fiber Honey Wheat English Muffins. Dinner: NutriSystem Vegetable Frittata Strata. Snacks/Other: Kroger Dark Chocolate Nonpareils, Light Cream, Brach's Lemon Drops, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Market Pantry Sugar Wafers. more...
|
|
2370 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Sleeping - 9 hours, Resting - 13 hours and 43 minutes, Desk Work - 30 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|