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keeptitrealnow
Journal
03 Feb 14
keeptitrealnow's Journal, 03 February 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 February 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
2130 kcal
Fat: 93.84g | Prot: 90.71g | Carb: 229.24g.
Breakfast:
Trader Joe's Trader Joe's Joe's O's Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
KFC Macaroni Salad, Jason's Deli Chicken Panini.
Dinner:
Spaghetti and Meatballs Dinner (Frozen Meal).
Snacks/Other:
2% Fat Milk, Trader Joe's Vegan Chocolate Chip Cookies, Trader Joe's Vegan Chocolate Chip Cookies.
more...
2643 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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