j-mar's Journal, 03 February 2014

195.6 lb Lost so far: 5.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 58.89g | Prot: 46.29g | Carb: 146.95g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Cheetos Crunchy Cheetos, Bananas, Oscar Mayer Thin Sliced Turkey Breast, sargento Natural Sliced Colby-Jack Cheese (Sargento), Sara Lee Iron Kids Better White. Dinner: Long John Silver's Crumblies, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Chicken Plank. more...

2594 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...