Weigh In record (no journal entry) for 03 February 2014
|
117.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1451 kcal
|
Fat: 72.36g | Prot: 66.17g | Carb: 118.37g.
Breakfast: Sue Bee Honey, Diamond of California Chopped Walnuts, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Mixed green salad, Ranch salad dressing, Cheddar cheese, Egg, Chicken salad. Dinner: Cabernet Sauvignon Wine, Alexia Garlic Baguette, Tomato Soup. Snacks/Other: Apples . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|