Castiled's Journal, 03 February 2014

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 42.66g | Prot: 137.78g | Carb: 282.46g.   Breakfast: Double Chocolate Crunch Protein Bar, Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Green Giant Sugar Snap Peas, Fuji Apples, Clementines, Barilla Penne Pasta, Chicken Breast Chunks Tyson, Chicken Bouillon Cube, Red Kidney Beans, Zucchini, Dried Shiitake Mushrooms, Ginger, Celery. Dinner: White Rice, Baby Carrots, Sweet Red Peppers, Great Value Pineapple Chunks, Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts, Giant Food Bananas (Large). more...

2489 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 6 hours, Sitting - 1 hour, Standing - 3 hours. more...