KammyBear's Journal, 03 February 2014

133.3 lb Lost so far: 19.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 40.63g | Prot: 94.83g | Carb: 76.07g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Pork Chops (Top Loin, Boneless), Swiss Cheese. Dinner: Red Table Wine, Fried Rice, Salmon. Snacks/Other: White Table Wine. more...

1695 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...