Weigh In record (no journal entry) for 03 February 2014
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195.6 lb
Lost so far: 49.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2309 kcal
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Fat: 80.50g | Prot: 108.92g | Carb: 298.96g.
Breakfast: Bananas, Bananas. Lunch: Progresso Beef Barley Soup 99% Fat Free, Perdue Buffalo Style Chicken Wings. Dinner: El Monterey Bean & Cheese Burritos (113g), Mrs. Smith's Special Recipes Deep Dish Peach Pie, Mushrooms, Mrs. Smith's Special Recipes Deep Dish Peach Pie, Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Hard Salted Pretzels, Navels Oranges. more...
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5186 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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