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It seems the salt I've been consuming (mainly in BACON recently) has been affecting my weigh-ins. I see now this morning I've dropped again nicely... surprisingly, since I had bacon yesterday morning and (of all things) Sauerkraut and pork for dinner last night.
I'm going to try focusing on the salt intake; keep it down a tad. They emphasize in Atkins to make sure we get enough salt; that only "adding salt to taste" to our meals 'isn't enough'. They encourage things like broth, etc. (What, NOT BACON??) LOL
Like with everything, one just has to figure out their own amounts that work for them.
Today I look forward to trying out another new recipe; one I found here. It's Parmesan crusted chicken. I THINK I saved it in my recipes here. I'll have to check. I know I for sure printed it.
Make it a great day!
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206.6 lb
Lost so far: 9.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1499 kcal
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Fat: 108.55g | Prot: 110.41g | Carb: 19.79g.
Breakfast: Kale, Kraft 2% Milk Extra Sharp Cheddar Cheese, Farmland Foods Pork and Bacon Pork Sausage, Egg. Lunch: Newman's Own Light Balsamic Vinaigrette, Lettuce, Marketside Roasted Chicken Breast. Dinner: Cauliflower, Broccoli, Canola Vegetable Oil, Ground Turkey (Cooked). Snacks/Other: Utz Pork Rinds, Cheddar Cheese, Jason's Deli Roasted Turkey Breast. more...
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losing 9.8 lb a week
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