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Lost 4 pounds. Very thankful.
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209.5 lb
Lost so far: 6.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1420 kcal
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Fat: 43.48g | Prot: 111.23g | Carb: 158.63g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli. Dinner: Vitalicious Mini VitaCake Fudgy Chocolate, Fage Total Greek Yogurt with Strawberry, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baby Carrots. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Driscoll's Strawberries, Bananas. more...
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losing 4.7 lb a week
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