Weigh In record (no journal entry) for 03 February 2014
|
148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1057 kcal
|
Fat: 36.75g | Prot: 54.08g | Carb: 132.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Market Pantry Sugar Free Syrup, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Egg Beaters All Natural 100% Egg Whites, Archer Farms Shaved Parmesan Cheese. Lunch: Toll House Chocolate Chip Cookie, Hunt's Sugar Free Chocolate Pudding Snack Pack, Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Kraft Seven Seas Green Goddess Salad Dressing, Tomatoes, Fresh Gourmet Fresh Gourmet Pecan Pieces Honey Roasted, Archer Farms Shaved Parmesan Cheese, Hormel Premium Real Crumbled Bacon, Souper Salad Iceberg Lettuce, Louis Kemp Crab Delights Flake Style. more...
|
|
1882 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdilger09's weight history
|