Weigh In record (no journal entry) for 03 February 2014
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247.0 lb
Lost so far: 11.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1540 kcal
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Fat: 40.76g | Prot: 144.60g | Carb: 152.17g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Wegmans Frozen Mixed Berries, Garelick Farms Natural 1% Gallon, Chobani Nonfat Plain Greek Yogurt, Sargento Reduced Fat 4 Cheese Mexican Cheese, Naturegg Simply Egg Whites, Hood Half and Half. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Boar's Head Low Fat Low Sodium American Cheese, Pepperidge Farm Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Mustard. Dinner: Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Skinless Chicken Breast, Uncle Bens Ready Rice - Brown Basmati (Uncle Ben's), Nature's Promise Organic Green Beans. Snacks/Other: wisPride Sharp Cheddar Spreadable Cheese, natures promise Natures promise organic oat bran pretzel sticks, Kellogg's Special K Protein Meal Bar - Double Chocolate, Nabisco Triscuit Reduced Fat Crackers, Market Basket Low Fat Cottage Cheese, Weight Watchers Light String Cheese. more...
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gaining 14.0 lb a week
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