Weigh In record (no journal entry) for 03 February 2014
|
221.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
821 kcal
|
Fat: 11.50g | Prot: 56.34g | Carb: 126.40g.
Breakfast: Navels Oranges, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Natural Whole Grain Brown Rice, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spicy Mango Marinade, Boneless Skinless Chicken Breast Strips, Mixed Greens. Snacks/Other: Sweet Potato Chips, Lite Sliced Peaches. more...
|
|
3403 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebonygirl87's weight history
|