Weigh In record (no journal entry) for 15 June 2021
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170.0 lb
Lost so far: 118.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1914 kcal
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Fat: 77.72g | Prot: 84.05g | Carb: 225.92g.
Breakfast: Dr. Bernstein Supreme Peanut Protein Bar, Fieldstone Crispy Rice Bar. Lunch: Shepherds of Cyprus Halloumi Cheese, 365 Sundried Tomatoes, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms, Fried Egg, Arnold Flatbread. Dinner: Franz Oatmeal Cookies, IHOP Veggie Omelette For Me, Great Value Grilled Chicken Strips, Deep Paratha. Snacks/Other: Coconut Water . more...
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gaining 6.2 lb a week
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