Weigh In record (no journal entry) for 03 February 2014
|
254.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
866 kcal
|
Fat: 16.96g | Prot: 52.50g | Carb: 130.50g.
Breakfast: Florida Pink and Red Grapefruit, Jif Creamy Peanut Butter, Whole Wheat Bread. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), Beets, Great Value No Salt Added French Style Green Beans. Snacks/Other: Apples, Blue Bunny Homemade Vanilla Frozen Yogurt. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|