Weigh In record (no journal entry) for 03 February 2014
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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3253 kcal
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Fat: 110.77g | Prot: 124.31g | Carb: 352.73g.
Breakfast: Smucker's Strawberry Jam, Grits, Wellsley Farms Thick Cut Bacon (2), Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Brown Gravy, Mashed Potato (from Dry), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Texas Roadhouse BBQ Ribs. Dinner: Sunbeam Old Fashioned Bread, Del Monte Fresh Cut Whole Kernel Corn, Hunt's Perfect Squeeze Ketchup, Steamed or Boiled Shrimp. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Braeburn Apples, Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer. more...
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losing 5.6 lb a week
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