Jerrald Zeigler's Journal, 03 February 2014

173.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 14.25g | Prot: 33.00g | Carb: 97.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk. Dinner: Healthy Choice Country Fried Chicken. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...