Weigh In record (no journal entry) for 18 February 2011
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2377 kcal
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Fat: 57.71g | Prot: 84.91g | Carb: 283.30g.
Breakfast: laughing cow blue. Lunch: Cinnamon Sugar Bite-Size Nibbler Cookies, light cream cheese, pepperoni, asiago cheese bagel. Dinner: hot dog casserole, hefeweizen, kosher pickle, healthy vision, smooth and dreamy triple chocolate, Merlot Wine. Snacks/Other: smart balance peanut butter, America's Best 94% Fat Free Microwave Popcorn, Draught (Can), licorice, chocolate waterfall, irish potato. more...
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losing 1.3 lb a week
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