Weigh In record (no journal entry) for 03 February 2014
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1006 kcal
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Fat: 51.43g | Prot: 37.36g | Carb: 96.56g.
Breakfast: Santa Helena Paçoquita Mini. Lunch: Arroz Integral, Picanha. Dinner: Picanha, Arroz Integral. Snacks/Other: Mars M&M, Quaker Barra de Cereais Laranja e Acerola, Santa Helena Paçoquita Mini, Nestlé Barra de Cereais. more...
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2881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 5 minutes, Sitting - 6 hours, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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alferreira's weight history
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