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Weight inching up for no good reason. Nothing to worry about yet.
Be Happy!
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189.8 lb
Lost so far: 116.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1929 kcal
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Fat: 127.52g | Prot: 151.90g | Carb: 65.47g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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gaining 1.4 lb a week
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 Comments
that's just a glass of water my guy you're all good
14 Jun 21 by member: justinpendill2
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