Weigh In record (no journal entry) for 14 June 2021
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290.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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618 kcal
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Fat: 20.80g | Prot: 31.03g | Carb: 81.31g.
Breakfast: Cottage Cheese , Raspberries , Arnold German Dark Wheat Bread, Coffee (Brewed From Grounds) , 2% Fat Milk. Snacks/Other: Pizza with Meat and Vegetables. more...
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steady weight
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*Starshine*'s weight history
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