Weigh In record (no journal entry) for 14 June 2021
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199.7 lb
Lost so far: 3.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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676 kcal
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Fat: 17.91g | Prot: 27.58g | Carb: 91.66g.
Lunch: Biscoito de Polvilho, Biscoito de Polvilho. Dinner: Wickbold Pão de Forma do Forno Original, Heinz Maionese, Panelinha Fit Patinho Moído. Snacks/Other: Nature's Heart Power Tea, Biscoito de Polvilho, Banana Nanica. more...
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gaining 14.7 lb a week
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alferreira's weight history
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