Weigh In record (no journal entry) for 03 February 2014
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1696 kcal
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Fat: 65.12g | Prot: 83.44g | Carb: 187.51g.
Breakfast: Boiled Egg, White Mushrooms (Stir-Fried), Bacon, Tesco Cherry Tomatoes, Fried Egg without Fat, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Cadbury Caramel Bar, Tea with Milk, Cadbury Dairy Milk (40g Bar), Coffee with Milk, Tea with Milk, Tea with Milk. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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