Weigh In record (no journal entry) for 14 June 2021
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1242 kcal
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Fat: 64.56g | Prot: 83.68g | Carb: 101.14g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Philadelphia Original Cream Cheese Spread, Thomas' Light English Muffin, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Nature's Garden Roasted Hazelnuts, Naturegg Eggs, Trader Joe's Meatless Breakfast Patties. Dinner: Kirkland Signature Extra Virgin Olive Oil, Rienzi Italian Cherry Tomatoes, Sargento Reduced Fat Mozzarella Cheese, Trader Joe's Wild Arugula & Rocket Salad, Primo Taglio Prosciutto, Trader Joe's Pizza Crust. more...
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gaining 9.8 lb a week
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