Weigh In record (no journal entry) for 14 June 2021
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1543 kcal
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Fat: 95.27g | Prot: 69.77g | Carb: 109.34g.
Lunch: Manischewitz Matzos, Tostitos Light Restaurant Style Tortilla Chips, Smart Balance Original Buttery Spread, Avocados . Dinner: Smart Balance Original Buttery Spread, Cauliflower , Omaha Steaks Sole Almondine, Potato Patty. Snacks/Other: Tortilla Corn Chips, Intek Whey Protein - Orange Creamsicle. more...
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losing 1.0 lb a week
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alberman's weight history
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