Jonhyman's Journal, 03 February 2014

211.7 lb Lost so far: 3.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 81.63g | Prot: 191.74g | Carb: 234.48g.   Breakfast: Tesco Multigrain Boulders, Semi-Skimmed Milk. Lunch: Tesco Penne Pasta, Tesco Cooked Ham, Rocket, Soft Boiled Egg, Tomatoes, Green Giant Sweetcorn, Spinach. Dinner: Green Peas (Frozen), Weight Watchers Caramel Crunch Dessert, Broccoli, Asda Passata, Gino's Everyday Oil, Onions, Asda Beef Mince, Frylight Extra Virgin Olive Oil Spray, Potato, Mushrooms. Snacks/Other: Tesco Wafer Thin Ham, The Laughing Cow Extra Light Cheese Triangle, Optimum Health Ultimate Whey Protein, MyProtein Calcium Caseinate, Tesco Strawberries, Tesco Blueberries, Reduced Fat Peanut Butter, Tesco Greek Yoghurt, Sainsbury's 1% Fat Milk. more...

3558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Gym Session - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...