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BS 111
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136.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1526 kcal
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Fat: 66.97g | Prot: 111.75g | Carb: 132.91g.
Breakfast: Kroger Crunchy Peanut Butter, Great Value Mild Chunky Salsa, Zucchini, Chicken Breast, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Leek Soup - Magical Cleansing, Chicken Broth, Bouillon or Consomme, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Skinnygirl Buttermilk Ranch Dressing, Kraft Cracker Cuts Sharp Cheddar, Good & Gather Medium Chunky Salsa, Dole Classic Cole Slaw Mix, Chicken Breast, Margaret Holmes Seasoned Collard Greens, Chicken of the Sea Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Culver's North Atlantic Cod Filet Sandwich, Whisps Parmesan Cheese Crisps. more...
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gaining 3.5 lb a week
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