Weigh In record (no journal entry) for 17 February 2011
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1171 kcal
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Fat: 32.66g | Prot: 131.87g | Carb: 104.80g.
Lunch: Paradise Chicken Salad. Dinner: Cheese Breadstick, Red Onions, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Chicken Breast Tenderloins, Italian Salad Dressing (Reduced Fat). Snacks/Other: Butter Popcorn, 2:1 Protein Bar - CNC, 2:1 Protein Bar - Oatmeal. more...
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2933 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stepper - 10 minutes, treadmill - 15 minutes, elliptical - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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