Weigh In record (no journal entry) for 03 February 2014
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276.2 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2383 kcal
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Fat: 135.24g | Prot: 91.16g | Carb: 201.12g.
Breakfast: Nutella Nutella, Ihle Kartoffel Rübli Brot, Marmeladen und Eingemachtes, Normaler Kaffee, Aldi Kaffeeweißer, Butter. Lunch: Kaffee mit Milch, Ferrero Rocher, Pink Lady Äpfel, REWE Wiener Würstchen, Pot Noodle Checken & Mushroom. Dinner: Gazi Ayran, Fol Epi Hauchfein, Grüne Paprika, Strauchtomaten, Aldi Irische Butter, Eiweißbrot, Baktat Sucuk. Snacks/Other: Mandeln. more...
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gaining 1.5 lb a week
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essmic's weight history
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