Weigh In record (no journal entry) for 17 February 2011
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165.6 lb
Lost so far: 25.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2356 kcal
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Fat: 71.40g | Prot: 59.60g | Carb: 310.50g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Naturals Veggie Chips. Dinner: Tomato Basil Pasta Sauce, Green Chili Peppers (Canned), Garlic, Plus Rotini Multigrain Pasta. Snacks/Other: Blue Moon Beer, Traditional Lager, Coffee Ice Cream, Extra Virgin Olive Oil, Onions, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Sugar Free Energy Drink. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 4 hours, Sitting - 11 hours, Driving - 20 minutes, Resting - 2 hours and 53 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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