Weigh In record (no journal entry) for 13 June 2021
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169.1 lb
Lost so far: 119.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1738 kcal
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Fat: 90.58g | Prot: 87.20g | Carb: 153.29g.
Breakfast: Shrimp, Broccoli , Goat Meat (Cooked, Roasted) , Hard-Boiled Egg , Unico Broad Beans. Lunch: Hard-Boiled Egg , Great Value Mixed Nuts. Dinner: Great Value Mixed Nuts, Unico Broad Beans, Broccoli , Mozzarella Cheese (Whole Milk) . Snacks/Other: Zico Natural 100% Coconut Water, Snacks Mini Donuts, Profile By Sanford Double Chocolate Wafer Protein Bar, Russell Stover Assorted Fine Chocolates (4). more...
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gaining 12.3 lb a week
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