Weigh In record (no journal entry) for 14 June 2021
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169.1 lb
Lost so far: 119.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1766 kcal
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Fat: 73.62g | Prot: 52.82g | Carb: 232.29g.
Lunch: Mozzarella Cheese (Whole Milk) , Parkay Spray Butter, Cooked Broccoli (Fat Not Added in Cooking), Gouda Cheese , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Fieldstone Crispy Rice Bar, Watermelon, Papayas, Hard-Boiled Egg, Zico Natural 100% Coconut Water. Snacks/Other: Oatmeal Cookies , Coconut Water . more...
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steady weight
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