Weigh In record (no journal entry) for 02 February 2014
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131.2 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1259 kcal
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Fat: 20.53g | Prot: 66.85g | Carb: 202.73g.
Breakfast: Raspberries, Blueberries, Kellogg's Special K Original Cereal, Dairyland Skim Milk, Cheerios. Lunch: Publix Yukon Gold Potatoes, Miso Soup, Shrimp Tempura, Salmon Sashimi, Kokuho Rose Sushi Rice. Dinner: Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grape Tomatoes, Heinz Beans with Tomato Sauce. Snacks/Other: Quaker Low Fat Banana Muffin, Dry Roasted Almonds (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1663 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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