Weigh In record (no journal entry) for 17 February 2011
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1968 kcal
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Fat: 65.52g | Prot: 81.71g | Carb: 270.01g.
Breakfast: Bananas, Grapefruit. Lunch: Pork Fried Rice, Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Thin Crust White Pizza, Celery, Sweet Red Peppers, Cucumber (Peeled), Boiled Egg, Sun-Dried Tomato Extra Virgin Olive Oil, Red Leaf Lettuce, Avocados. Snacks/Other: Milk 2Go Chillin Chocolate Reduced Sugar, Endurox Recovery Supplement. more...
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3544 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 34 minutes, Running (jogging) - 5/mph - 31 minutes, bikram - 1 hour and 30 minutes, Standing - 1 hour. more...
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steady weight
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