Weigh In record (no journal entry) for 02 February 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2014:
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1600 kcal
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Fat: 48.41g | Prot: 77.66g | Carb: 219.83g.
Breakfast: Honey, Smart Balance Margarine, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin. Lunch: Trader Joe's Low Sodium Garden Patch Juice, Tillamook Lowfat Peach Yogurt, Organics Safeway organic lowfat plain yogurt, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Mi Casa Flour Tortillas - Soft Taco Style, Cooked Yellow Corn (Canned), Publix Shredded Colby Jack Cheese, Tomatoes, Lettuce, Black Beans (Canned), Foster Farms Lean Ground Turkey. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding, Safeway Unsweetened Mixed Berries, Red Vines Original Red Twists, Starburst Original Fruit Chews, On The Border Salsa Con Queso, Tortilla Corn Chips. more...
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2597 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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