Weigh In record (no journal entry) for 02 February 2014
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267.0 lb
Lost so far: 19.0 lb.
Still to go: 107.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2014:
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1239 kcal
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Fat: 51.83g | Prot: 56.23g | Carb: 166.20g.
Lunch: Coca-Cola Diet Cherry Coke (Can), Perkins Restaurant Green Beans with Bacon, Kraft Velveeta Shells & Cheese Original, Giant Eagle Crispy Chicken Breast Strips. Dinner: Roasted zucchini, squash, sweet pepper & onion w/ basil, General Mills Chex Mix 100 Calorie Snack Cheddar, Sonoma Diet White Chili. Snacks/Other: Coca-Cola Diet Coke (Can), Mayfield Turtle Tracks Ice Cream. more...
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gaining 2.0 lb a week
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