Weigh In record (no journal entry) for 02 February 2014
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1150 kcal
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Fat: 20.00g | Prot: 71.44g | Carb: 162.44g.
Breakfast: Annita's scramble, Spinach, Franz Bainbridge Island Cinnamon Swirl Bread, Ortega Whole Green Chiles, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Mahatma Jasmine Rice, TenderBird Boneless Skinless Chicken Breast Fillets, Sweet and Sour Sauce. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kraft Cool Whip Fat Free, Jell-O Sugar Free Black Cherry, Healthy Choice Premium Fudge Bar. more...
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steady weight
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