Dave Oliver 's Journal, 02 February 2014

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Weigh In record (no journal entry) for 02 February 2014

212.0 lb Lost so far: 2.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:

256 kcal

Fat: 2.84g | Prot: 17.81g | Carb: 51.29g. Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). more...

2898 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Dave Oliver 's Journal, 02 February 2014

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