amarti60's Journal, 02 February 2014

145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 46.48g | Prot: 57.01g | Carb: 191.25g.   Breakfast: Toasted Rye Bread, Fried Egg. Lunch: Keebler Town House Original Light Buttery Crackers, Progresso Vegetable Classics Tomato Rotini Soup. Dinner: Keebler Town House Original Light Buttery Crackers, Hormel Chili with Beans. Snacks/Other: Chocolate Fudge with Nuts, Popcorn, Indiana Fit Popcorn. more...

1678 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...