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Weight up a touch this morning - but nothing to worry about. It was a fun, but exhausting day with my son yesterday. We got a chance to go swimming in the morning and I got roped into being a den leader at his BSA crossing over celebration.
Be Happy!
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189.6 lb
Lost so far: 116.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1882 kcal
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Fat: 119.59g | Prot: 157.40g | Carb: 67.24g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese , Best Foods Real Mayonnaise, Lettuce. Dinner: Cottage Cheese, Baby Spinach, Cheddar Cheese, Kirkland Signature Black Forest Ham, Kroger Eggs (Large). Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily. more...
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gaining 1.4 lb a week
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