HermanGlotz1959's Journal, 02 February 2014

351.6 lb Lost so far: 10.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 42.00g | Prot: 34.66g | Carb: 319.06g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Campbell's Vegetarian Vegetable Soup, Tomato Catsup. Snacks/Other: Seagram's 7 Whiskey, 7UP 7UP (Can), Publix California Raisins, Publix Deli Fresh Popcorn. more...

3852 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...