Weigh In record (no journal entry) for 13 June 2021
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1264 kcal
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Fat: 80.42g | Prot: 68.13g | Carb: 66.34g.
Breakfast: Thomas' Light English Muffin, Coffee, Philadelphia Original Cream Cheese Spread, Trader Joe's Wild Smoked King Salmon, Land O'Lakes Traditional Half & Half. Lunch: Cream (Half & Half) , Naturegg Eggs, Oscar Mayer Maple Bacon, Trader Joe's Meatless Breakfast Patties, Trader Joe's Hashbrowns. Dinner: Olive Oil , Great Value French Fries , BelGioioso Fresh Mozzarella Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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losing 11.2 lb a week
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